Four duas for the days when worry takes over — in Arabic, transliteration and English, each one taken straight from the Quran.

Four short duas for the days when the heart is heavy — in Arabic, transliteration and English, taken from the Quran and the Sunnah.

Eleven duas for the days that feel unbearable — in Arabic, transliteration and English, drawn from the Quran and the Sunnah.