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Dhikr & Dua when feeling Anxious

Dhikr and Dua are integral components of Islamic practice that facilitate a stronger connection between individuals and Allah. Through the remembrance of Allah and sincere supplications, Muslims can experience a heightened sense of spirituality, closeness to their Creator, and a deeper understanding of their faith. These practices serve as a means of seeking guidance, comfort, and solace in the journey of life as a Muslim.

Here's a closer look at the importance of Dhikr and Dua in Islam and how they contribute to this sense of closeness to Allah:

Dhikr (Remembrance of Allah): Dhikr refers to the act of remembering and mentioning Allah through various prescribed phrases, words, or supplications. It is a fundamental practice in Islam for several reasons:

  • Spiritual Connection: Dhikr helps Muslims maintain a constant awareness of Allah's presence in their lives. This continuous remembrance fosters a deep spiritual connection with Allah, making them feel closer to Him.

  • Strengthening Faith: Regular Dhikr can strengthen a person's faith and belief in Allah. It serves as a reminder of Allah's attributes, His mercy, and His guidance, which can provide comfort and assurance.

  • Inner Peace: Engaging in Dhikr can bring inner peace and tranquility to individuals, especially during times of stress or difficulty. It serves as a source of solace and calm in challenging moments.

  • Protection from Negativity: Dhikr is believed to protect individuals from negative influences and temptations. It serves as a shield against sinful thoughts and actions.

  • Increased Gratitude: Dhikr encourages Muslims to express gratitude to Allah for His blessings and favors, fostering a sense of thankfulness and contentment. ​​

Dua (Supplication): Dua is the act of supplicating to Allah, seeking His guidance, blessings, forgiveness, and assistance. It is a powerful means of communication with Allah, and its importance is highlighted in several ways:

  • Personal Connection: Dua is a direct conversation between an individual and Allah. When Muslims raise their hands and make heartfelt supplications, they feel a personal connection and intimacy with their Creator.

  • Dependence on Allah: Making Dua reminds Muslims of their dependence on Allah. It acknowledges human limitations and recognizes Allah as the ultimate source of help and guidance.

  • Seeking Forgiveness: Dua allows individuals to seek forgiveness for their sins and shortcomings. This act of seeking forgiveness helps cleanse the soul and draws one closer to Allah's mercy.

  • Expressing Desires and Needs: Dua is a means to express one's desires, needs, and concerns to Allah. It is a way to seek His guidance and assistance in all aspects of life, which fosters a sense of reliance on Him.

  • Increased Trust: When Muslims make Dua, they put their trust in Allah's wisdom and plan. This trust deepens their faith and helps them feel closer to Allah, knowing that He listens and responds in the best way.



Allah is sufficient for me. There is no god worthy of worship except Him. I have placed my trust in Him only and He is the Lord of the Magnificent Throne.”
حَسْبِيَ اللّٰهُ لَا إِلٰهَ إِلَّا هُوَ ، عَلَيْهِ تَوَكَّلْتُ ، وَهُوَ رَبُّ الْعَرْشِ الْعَظِيْمِ
Ḥasbiya-Allāhu lā ilāha illā Huwa, ʿalayhi tawakkaltu, wa Huwa Rabbu-l-ʿArshi-l-ʿaẓīm.

2) ” My Lord, truly I am in dire need of any good which You may send me. (28:24)
رَبِّ إِنِّيْ لِمَآ أَنْزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيْرٌ
Rabbi innī limā anzalta illayya min khayrin faqīr.

” My Lord, I seek protection with You from the promptings of the devils; and I seek protection in You, my Lord, from their coming near me. (23:97-98)”
رَبِّ أَعُوْذُ بِكَ مِنْ هَمَزَاتِ الشَّيَاطِيْنِ ، وَأَعُوذُ بِكَ رَبِّ أَنْ يَّحْضُرُوْنِ
Rabbi aʿūdhu bika min hamazāti-sh-shayāṭīn. Wa aʿūdhu bika Rabbi ay-yaḥḍurūn.

(My Lord), indeed adversity has touched me, and you are the Most Merciful of the merciful. (21:83)“
رَبِّ أَنِّيْ مَسَّنِيَ الضُّرُّ وَأَنْتَ أَرْحَمُ الرّٰحِمِيْن
Rabbi Annī massaniya-ḍ-ḍurru wa Anta Arḥamu-r-raḥimīn.

Howtomuslim How to pray Islam Dhir & Dua Dhikr for anxiety


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